pan roasted bluefish grenobloise

monahan's 世界杯欧洲杯赛程 | fresh whole fish, fillets, shellfish, recipes, 2022世界杯小组赛时间表 & lunch counter-ann arbor, michigan

serves 4

  • 1 3/4 – 2 lb. bluefish fillets  – pin bone removed, cut into portions
  • drakes batter mix or seasoned flour

grenobloise- we sell this at the market if you want to make things really easy!

  • 1/4 c extra virgin olive oil
  • 4 t capers drained and rinsed
  • 1 t lemon zest
  • 4 t chives, chopped
  • 1 t anchovies, finely chopped
  • 2 t parmesan reggiano, grated
  • 1 t fresh basil, chopped
  • 2t fresh italian parsley, chopped
  • 1 clove garlic, minced
  • freshly ground black pepper, to taste

place all ingredients in a small bowl and gently whisk.

pre heat oven to 400º

heat ovenproof heavy-duty pan or skillet over med. high heat.

dust bluefish fillets in drakes. add about 1 t olive oil to pan. when oil is sizzling hot add bluefish, skin side up. when fillet caramelizes and develops a nice crust (about 2-3 min.) flip and pop in the oven for another 6-8 min. or until fillet is opaque in the center.

heat amount of sauce that you’d like in a small saucepan and serve over the center of each portion.

if you would prefer to bake/ broil instead of using the pan, simply bake fillets at 350º (basted with a little olive oil) for 7 min. then click up to broil to brown the top for another 2-5 min. or until opaque in center.

mm
阿根廷vs沙特实时比分

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