{"id":1679,"date":"2015-09-24t09:51:09","date_gmt":"2015-09-24t13:51:09","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=1679"},"modified":"2020-04-03t18:08:45","modified_gmt":"2020-04-03t18:08:45","slug":"baked-skate-with-cucumber-capers-tomato-dill","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/baked-skate-with-cucumber-capers-tomato-dill\/","title":{"rendered":"baked skate with cucumber, capers, tomato &#038; dill"},"content":{"rendered":"<p><em>this refreshing and healthful preparation for skate wing is quick, easy and gorgeous on the plate. some crusty bread is great for mopping up the sauce.<\/em><\/p>\n<p><em> serves 2<\/em><\/p>\n<ul>\n<li>1 lb. skate wing (filleted)<\/li>\n<li>1\/2 c finely diced cucumber<\/li>\n<li>1\/2 c finely diced tomato<\/li>\n<li>3 t capers<\/li>\n<li>1\/4 c extra virgin olive oil<\/li>\n<li>2 t balsamic vinegar<\/li>\n<li>a few sprigs of fresh dill<\/li>\n<li>salt &amp; pepper to taste<\/li>\n<\/ul>\n<p>combine all the ingredients (except the skate fillet) in a bowl to mix. lightly oil and place skate fillets on a non-stick baking sheet (or one lined with parchment). spoon some of the cucumber-caper-tomato mixture over each fillet and bake at super high heat (475\u00b0) for a few minutes until skate is cooked through. serve with the pan juices and more garnish of fresh dill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>this refreshing and healthful preparation for skate wing is quick, easy and gorgeous on the plate. some crusty bread is great for mopping up the sauce serves 2. <\/p>\n","protected":false},"author":4,"featured_media":6026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[42,44],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/1679"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/1679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6026"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}