{"id":2191,"date":"2011-11-04t09:54:44","date_gmt":"2011-11-04t13:54:44","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=2191"},"modified":"2017-06-23t16:09:57","modified_gmt":"2017-06-23t16:09:57","slug":"pan-roasted-bluefish-grenobloise","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/pan-roasted-bluefish-grenobloise\/","title":{"rendered":"pan roasted bluefish grenobloise"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>1 3\/4 &#8211; 2 lb. bluefish fillets \u00a0&#8211; pin bone removed, cut into portions<\/li>\n<li>drakes batter mix or seasoned flour<\/li>\n<\/ul>\n<p><strong>grenobloise- <\/strong><em>we sell this at the market if you want to make things really easy!<\/em><\/p>\n<ul>\n<li>1\/4 c extra virgin olive oil<\/li>\n<li>4 t capers drained and rinsed<\/li>\n<li>1 t lemon zest<\/li>\n<li>4 t chives, chopped<\/li>\n<li>1 t anchovies, finely chopped<\/li>\n<li>2 t parmesan reggiano, grated<\/li>\n<li>1 t fresh basil, chopped<\/li>\n<li>2t fresh italian parsley, chopped<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>freshly ground black pepper, to taste<\/li>\n<\/ul>\n<p>place all ingredients in a small bowl and gently whisk.<\/p>\n<p>pre heat oven to 400\u00ba<\/p>\n<p>heat ovenproof heavy-duty pan or skillet over med. high heat.<\/p>\n<p>dust bluefish fillets in drakes.\u00a0add about 1 t olive oil to pan.\u00a0when oil is sizzling hot add bluefish, skin side up.\u00a0when fillet caramelizes and develops a nice crust (about 2-3 min.) flip and\u00a0pop in the oven for another 6-8 min. or until fillet is opaque in the center.<\/p>\n<p>heat amount of sauce that you&#8217;d like in a small saucepan and serve over the center of each portion.<\/p>\n<p>if you would prefer to bake\/ broil instead of using the pan, simply bake fillets at 350\u00ba (basted with a little olive oil) for 7 min. then click up to broil to brown the top for another 2-5 min. or until opaque in center.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>fresh-filleted bluefish (not pre cut in another state) has a taste with a good amount of flavor to it but at the same time a subtle sweetness. it\u2019s a great fish to work with because of its ability to hold up to so many flavorful preparations. <\/p>\n","protected":false},"author":4,"featured_media":6150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[87,167],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/2191"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=2191"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/2191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6150"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=2191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=2191"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=2191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}