{"id":2636,"date":"2019-01-11t09:11:23","date_gmt":"2019-01-11t09:11:23","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=2636"},"modified":"2020-05-15t12:28:42","modified_gmt":"2020-05-15t12:28:42","slug":"monkfish-osso-buco","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/monkfish-osso-buco\/","title":{"rendered":"monkfish osso buco"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<p><em>we fillet most of our monkfish so call ahead to make sure we save bone-in steaks for you.\u00a0<\/em><\/p>\n<ul>\n<li>4 6-8 oz monkfish steaks, bone-in<\/li>\n<li>drake&#8217;s batter mix or seasoned flour<\/li>\n<li>1\/8 c olive oil<\/li>\n<li>3 anchovy fillets<\/li>\n<li>1\/2 c onion, coarse chop<\/li>\n<li>1\/2 c celery, coarse chop<\/li>\n<li>1\/2 c carrots, coarse chop<\/li>\n<li>4 cloves garlic, chopped<\/li>\n<li>1 t fresh rosemary chopped<\/li>\n<li>1 t fresh thyme chopped<\/li>\n<li>2 bay leaves<\/li>\n<li>1 c fish stock- available at monahan\u2019s<\/li>\n<li>1 1\/2 c tomatoes, in season or canned (san marzano plum), chopped<\/li>\n<li>2 t tomato paste<\/li>\n<\/ul>\n<p><strong>gremolata &#8211;\u00a0<\/strong>mix ingredients well in a bowl<\/p>\n<ul>\n<li>3 cloves garlic, finely chopped<\/li>\n<li>1\/2 c italian parsley, finely chopped<\/li>\n<li>1 1\/2 t lemon zest<\/li>\n<li>1 t olive oil<\/li>\n<\/ul>\n<p>pre heat oven 350\u00ba. in an ovenproof heavy pan or iron skillet, heat olive oil over med-high heat; add onions, celery, carrots and anchovies. wait 2 minutes and add garlic. saut\u00e9 veggies until they begin to soften, add bay leaves and herbs. stir for 1 minute, then add fish stock, tomatoes &amp; tomato paste. reduce by about 1\/2 (about 5 min), remove from heat and set aside.<\/p>\n<p>heat another pan over high heat. dust monkfish steaks in drake\u2019s or seasoned flour. when pan is hot add 2 t olive oil and when sizzling, add monkfish and brown in pan for about 2 min\/side. transfer steaks to pan with sauce and pop in the oven. check for doneness after 7 minutes, steaks should be just opaque in the center. to serve, place steaks on top of sauce and sprinkle with gremolata. season with salt &amp; pepper.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>today\u2019s recipe is our version of monkfish osso buco that is a lot faster to prepare than the long braised veal recipe. <\/p>\n","protected":false},"author":4,"featured_media":6139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[26,183],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/2636"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6139"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}