{"id":3906,"date":"2016-12-30t08:39:48","date_gmt":"2016-12-30t08:39:48","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=3906"},"modified":"2016-12-30t15:29:19","modified_gmt":"2016-12-30t15:29:19","slug":"finnan-haddie-with-poached-eggs-and-smoky-bechamel-sauce","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/finnan-haddie-with-poached-eggs-and-smoky-bechamel-sauce\/","title":{"rendered":"finnan haddie with poached eggs and smoky bechamel sauce"},"content":{"rendered":"<p><em>\u00a0serves 2<\/em><\/p>\n<ul>\n<li>1\/2 lb. finnan haddie fillet<\/li>\n<li>1 bay leaf<\/li>\n<li>1-1\/4 cups of milk (or enough to cover fillets in small pan)<\/li>\n<li>2 t butter<\/li>\n<li>2 t flour<\/li>\n<li>2 large or 4 small eggs, poached<\/li>\n<li>chives, for garnish, finely chopped<\/li>\n<li>english muffins<\/li>\n<\/ul>\n<p>lightly poach fillets in milk for 7- 10 min. (or until they are just opaque in the center)<\/p>\n<p>when fish is cooked, transfer to a plate and cover, saving milk<\/p>\n<p>make your b\u00e9chamel by melting the butter in a saucepan and whisking in the flour to make a smooth roux (2-3 min.)<\/p>\n<p>use the smoky milk from pan and slowly whisk into the roux to make a smooth creamy consistency<\/p>\n<p>place finnan haddie portions on top of toasted english muffins<\/p>\n<p>top with poached eggs, then spoon the b\u00e9chamel over the top<\/p>\n<p>garnish with chives<\/p>\n","protected":false},"excerpt":{"rendered":"<p>today&#8217;s recipe is, to me, the ultimate breakfast. fish for breakfast? oh yeah. plan on it this weekend, you&#8217;ll be glad you did!<\/p>\n","protected":false},"author":4,"featured_media":6103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[197,198,293,294],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/3906"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=3906"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/3906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6103"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=3906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=3906"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}