{"id":4078,"date":"2013-06-14t09:25:40","date_gmt":"2013-06-14t13:25:40","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=4078"},"modified":"2020-05-22t16:37:15","modified_gmt":"2020-05-22t16:37:15","slug":"peppered-smoked-mackerel-salad-with-mustard-dill-vinaigrette","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/peppered-smoked-mackerel-salad-with-mustard-dill-vinaigrette\/","title":{"rendered":"peppered smoked mackerel salad with mustard dill vinaigrette"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>4- 4 oz. smoked mackerel fillets, peppered, herbed or plain<\/li>\n<li>5 oz. mixed greens<\/li>\n<li>3\/4 cup red onion, sliced and chopped into 2 inch lengths<\/li>\n<li>1 cup cucumber, half of the skin removed in long strips with peeler, then sliced<\/li>\n<li>1 cup cherry or grape tomatoes (sliced in half lengthwise) or fresh local cut in wedges<\/li>\n<li>1 cup celery, angle sliced on a slight angle<\/li>\n<li>1 1\/2 t capers<\/li>\n<\/ul>\n<p><strong>dressing\u00a0<\/strong><\/p>\n<ul>\n<li>1\/4 cup olive oil<\/li>\n<li>2 t rice vinegar<\/li>\n<li>2 t whole grain mustard<\/li>\n<li>1 t fresh lemon juice<\/li>\n<li>2 t fresh chopped dill<\/li>\n<li>1 t honey<\/li>\n<li>2 t horseradish<\/li>\n<\/ul>\n<p>whisk ingredients together<\/p>\n<p>peel skin off of mackerel fillets and tear off nice long pieces. toss salad ingredients in large bowl. slowly pour in dressing to taste.\u00a0serve with nice visible chunks of mackerel on top of each portion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>one of the most healthful and omega 3 packed fish out there is mackerel. smoked and peppered it makes for a fantastic salad!<\/p>\n","protected":false},"author":4,"featured_media":6098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[99,417],"class_list":["post-4078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-salad","tag-smoked-mackerel"],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4078","targethints":{"allow":["get"]}}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=4078"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6098"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=4078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=4078"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=4078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}