{"id":4353,"date":"2018-03-02t08:48:37","date_gmt":"2018-03-02t08:48:37","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=4353"},"modified":"2018-03-02t18:37:35","modified_gmt":"2018-03-02t18:37:35","slug":"sole-meuniere","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/sole-meuniere\/","title":{"rendered":"sole meuni\u00e8re"},"content":{"rendered":"<p><em>serves 2<\/em><\/p>\n<ul>\n<li>3\/4 lb. grey sole fillets<\/li>\n<li>1\/2 cup drakes batter mix or seasoned flour<\/li>\n<li>3-4 t olive oil<\/li>\n<li>kosher salt and pepper<\/li>\n<\/ul>\n<p><strong>the sauce<\/strong><\/p>\n<ul>\n<li>1\/4 cup unsalted butter<\/li>\n<li>3 t fresh lemon juice<\/li>\n<li>2t flat leaf parsley, chopped -save a sprig for garnish<\/li>\n<li>lemon wedge for garnish<\/li>\n<\/ul>\n<p>season fillets with salt and pepper then dust in drakes or flour.\u00a0over med high, heat a heavy pan or skillet, add olive oil and when oil starts to shimmer add fillets to pan.<\/p>\n<p>saut\u00e9 one side until golden brown, about 2 minutes.\u00a0gently flip and saut\u00e9 until just opaque in the center, about 2 more minutes.\u00a0transfer to drain on a paper bag and tent loosely with foil to keep warm.<\/p>\n<p>pour off excess oil from pan, return pan to med high heat and add butter, stir until it just starts to brown, take off heat and add lemon and parsley.\u00a0plate the fish and pour butter sauce over the center of each portion.<\/p>\n<p><strong>bon app\u00e9tit!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>our grey sole from the gulf of maine are perfect for this dish. they saut\u00e9 in minutes, the sauce is quick to make and dinner is served!<\/p>\n","protected":false},"author":4,"featured_media":6883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[306,249,418],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4353"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6883"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}