salt and freshly ground black\u00a0pepper<\/li>\n<\/ul>\nto make the salsa, stir together all the salsa ingredients. taste it; it should be sweet, sour, and salty. season with salt and pepper and leave to sit for at least 15 minutes for the flavors to evolve. at this point, the salsa can be refrigerated for up to 24 hours, if necessary. before serving, allow it to come to room temperature, refresh with extra chopped parsley, and adjust the seasoning.<\/p>\n
preheat the broiler. toss the mackerel fillets gently with the oil and some salt and pepper. lay the fillets, skin side up, on a rimless baking sheet and place under the hot broiler for 3 to 4 minutes, until just cooked. serve the fish hot or at room temperature, with a spoonful of salsa on top.<\/p>\n
note:\u00a0<\/strong>\u00a0we used the larger spanish mackerel and because of its thickness we baked the fillets skin side up at 375\u00ba for 5 minutes, then broiled for another 2-3 minutes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"this delicious recipe is taken from ottolenghi: the cookbook by yotam ottolenghi and sami tamimi<\/p>\n","protected":false},"author":4,"featured_media":6075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[75,131],"class_list":["post-4656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-mackerel","tag-spanish-mackerel"],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4656","targethints":{"allow":["get"]}}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=4656"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6075"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=4656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=4656"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=4656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}