{"id":4953,"date":"2020-02-07t08:38:19","date_gmt":"2020-02-07t08:38:19","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=4953"},"modified":"2020-02-07t20:29:30","modified_gmt":"2020-02-07t20:29:30","slug":"panko-crusted-hake-with-tomato-parmesan-basil","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/panko-crusted-hake-with-tomato-parmesan-basil\/","title":{"rendered":"panko crusted hake with tomato, parmesan + basil"},"content":{"rendered":"<p><em>serves 2<\/em><\/p>\n<ul>\n<li>2 \u00a06-8 oz. fillets of hake, thick end<\/li>\n<li>2 slices of tomato, about 1\/4-1\/2 inch thick<\/li>\n<li>3 t grated reggiano parmesan cheese<\/li>\n<li>2 t basil chiffonade (instructions below)<\/li>\n<li>butter, a few dabs for each fillet<\/li>\n<li>1 egg, beaten<\/li>\n<li>panko crumbs (available at monahan\u2019s or most asian stores)<\/li>\n<li>balsamic vinegar<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>preheat oven to 500\u00ba.\u00a0to prepare basil chiffinade, layer several basil leaves on top of each other then roll them tightly lengthwise, then slice very thinly diagonally.<\/p>\n<p>dip fillets in egg wash then coat with panic crumbs.\u00a0top fillets with a few dabs of butter.\u00a0season with salt and pepper and bake for 7-8 min.<\/p>\n<p>top fillets with tomato slice and sprinkle with parmesan (sprinkle some on the fillet too).\u00a0turn heat up to broil and when parmesan begins to sizzle and brown and fish is barely opaque in the center, plate the fish.\u00a0top each tomato with basil chiffonade and sprinkle with a little balsamic vinegar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>simplicity at its best. a nice fresh fillet of hake, basil from the garden, one of the world\u2019s best cheeses and a slice of michigan\u2019s finest. <\/p>\n","protected":false},"author":4,"featured_media":6062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[134],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4953"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=4953"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6062"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=4953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=4953"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=4953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}