{"id":5272,"date":"2021-03-19t11:00:58","date_gmt":"2021-03-19t11:00:58","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=5272"},"modified":"2021-03-19t18:44:39","modified_gmt":"2021-03-19t18:44:39","slug":"fluke-piccata","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/fluke-piccata\/","title":{"rendered":"fluke piccata"},"content":{"rendered":"<p><em>serves 2<\/em><\/p>\n<ul>\n<li>2 6-8 oz. fluke (summer flounder) fillets<\/li>\n<li>2 t olive oil<\/li>\n<li>1 egg, beaten<\/li>\n<li>1\/2 cup drake\u2019s batter mix, or seasoned flour<\/li>\n<li>juice of 2 lemons<\/li>\n<li>2 t capers<\/li>\n<li>3 t butter<\/li>\n<li>1\/2 cup dry white wine<\/li>\n<li>chopped parsley for garnish<\/li>\n<\/ul>\n<p>dip fluke fillets in egg.\u00a0dredge fillets in drake&#8217;s batter mix (or flour).\u00a0heat a large heavy pan or skillet over medium heat.\u00a0when pan is hot, add the olive oil and when oil is hot add fillets and flip when nicely browned (around 2-3 minutes).\u00a0when fillet is just opaque in the center remove to plate (use the 10 minute per inch of thickness rule for cooking time because fluke can greatly vary in thickness).<\/p>\n<p>add 1 t butter, white wine, capers, and lemon juice stir and reduce for a couple minutes until sauce starts to thicken.\u00a0reduce heat to low then add the last 2 t butter to pan and stir to a creamy texture.\u00a0pour sauce over fillets, garnish with a touch of chopped parsley.\u00a0serve and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>here&#8217;s a great recipe that is quick to prepare<\/p>\n","protected":false},"author":4,"featured_media":6045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[184,246],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5272"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=5272"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6045"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=5272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=5272"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=5272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}