{"id":624,"date":"2010-05-28t10:44:00","date_gmt":"2010-05-28t14:44:00","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=624"},"modified":"2020-05-08t18:34:32","modified_gmt":"2020-05-08t18:34:32","slug":"grilled-octopus","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/grilled-octopus\/","title":{"rendered":"grilled octopus"},"content":{"rendered":"<p>1- 2# octopus, or 2 1# octopi (we use frozen spanish octopus, thawed)<br \/>\n4 t olive oil<br \/>\n2t fresh oregano or 1t dried<br \/>\n2 cloves minced garlic<br \/>\njuice of 1 lemon<\/p>\n<p>in a bowl, combine the olive oil, garlic, lemon and herbs.<\/p>\n<p>bring large pot of water to boil. rinse fresh (or thawed) octopus and dip in boiling water 4 times while holding the head. this breaks down the proteins and makes it more tender. place in pot, cover and simmer for 45 minutes.<\/p>\n<p>remove octopus from pot, cut in half and add to bowl and coat with oil-lemon-herb-garlic mixture. grill for about 2-3 minutes a side on a hot fire. slice off legs, chop body and toss in remaining marinade. season with salt &amp; pepper to taste.<\/p>\n<p><em>this recipe is also wonderful as a warm salad-just add some thinly sliced red onion and wedges of ripe tomato to the marinade and grilled octopus chunks and serve on a bed of fresh greens.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>this recipe is also wonderful as a warm salad-just add some thinly sliced red onion and wedges of ripe tomato to the marinade and grilled octopus chunks and serve on a bed of fresh greens.<\/p>\n","protected":false},"author":4,"featured_media":6188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[23,78,79],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/624"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6188"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}