{"id":1096,"date":"2019-01-04t09:44:58","date_gmt":"2019-01-04t09:44:58","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=1096"},"modified":"2019-01-04t19:17:36","modified_gmt":"2019-01-04t19:17:36","slug":"hake-en-papillote-with-tomatoes-herbs","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/hake-en-papillote-with-tomatoes-herbs\/","title":{"rendered":"hake en papillote with tomatoes &#038; herbs"},"content":{"rendered":"<p><em>\u00a0serves 2 <\/em><\/p>\n<p><em>this is a quick, healthy, easy, and delicious meal!\u00a0<\/em><\/p>\n<ul>\n<li>2\u00a0pieces of parchment paper- 12&#8243; x 16&#8243;<\/li>\n<li>3\/4 &#8211; 1lb. hake fillet (thick end)<\/li>\n<li>2\u00a0t olive oil<\/li>\n<li>4\u00a0t\u00a0minced garlic<\/li>\n<li>4\u00a0t\u00a0shallots finely chopped<\/li>\n<li>splash of dry white wine<\/li>\n<li>a couple handfuls of fresh spinach<\/li>\n<li>1\u00a0cup diced fresh local tomatoes (if available, otherwise use the next best thing)<\/li>\n<li>4\u00a0t\u00a0sun-dried or oven-dried tomatoes finely chopped<\/li>\n<li>4\u00a0t\u00a0chopped, fresh thyme &#8211; save a couple sprigs for garnish<\/li>\n<li>6\u00a0t\u00a0finely chopped flat leaf parsley<\/li>\n<li>6 t\u00a0finely chopped fresh oregano<\/li>\n<li>1\u00a0lemon<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>preheat oven to 375\u00ba<\/p>\n<p>in a mixing bowl combine 1\u00a0t olive oil, the tomatoes, garlic, shallots, and herbs. fold the parchment papers in half and open them\u00a0up. place the spinach on the right half of the paper and sprinkle with 1\/2 t oil and juice of the 1\/2 lemon on each. place hake\u00a0fillet on top of spinach and coat with the tomato herb mixture, add a splash of wine, season with salt &amp; pepper and place a thyme sprig on top. now fold the parchment in half, making 2&#8243;- 3&#8243; folds while forming a half circle and pressing firmly with your thumb to form a seal all around. place on a baking sheet or broiling pan and pop it in the pre-heated oven for 14 minutes.<\/p>\n<p>best served in the pouch or transfer fish to a plate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>this is a quick, easy, and delicious meal! we sell made to order papillotes at the market and would be glad to make this one for you.<\/p>\n","protected":false},"author":4,"featured_media":6177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[42,134,240,121],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/1096"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/1096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6177"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}