{"id":2044,"date":"2022-03-25t10:04:54","date_gmt":"2022-03-25t10:04:54","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=2044"},"modified":"2022-03-25t17:35:40","modified_gmt":"2022-03-25t17:35:40","slug":"john-dory-en-papillote","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/john-dory-en-papillote\/","title":{"rendered":"john dory en papillote"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>4 john dory fillets- 6-8 oz. each<\/li>\n<li>2 carrots cut thin julienne<\/li>\n<li>2 tomatoes, diced<\/li>\n<li>2 leeks cut in thin julienne (use white and part of green)<\/li>\n<li>3 cloves garlic, fine chop<\/li>\n<li>2 zucchini, cut thin julienne<\/li>\n<li>3 t chopped fresh dill<\/li>\n<li>4 t olive oil<\/li>\n<li>1\/4 cup fish stock (available at monahan&#8217;s) or dry white wine<\/li>\n<li>salt and pepper<\/li>\n<li>4 pieces of parchment paper 12 x 16 inches (available at monahan&#8217;s)<\/li>\n<\/ul>\n<p>pre heat oven to 375\u00ba.<\/p>\n<p>because the john dory fillets are fairly thin do a quick saut\u00e9 of the veggies.\u00a0heat pan over medium- high heat, add 2 t olive and add garlic until it just starts to brown.\u00a0add vegetables (save tomatoes and dill till the end, save a\u00a0little dill to top the fillets).\u00a0saut\u00e9 until vegetables start to soften, toss in tomatoes and dill and take off heat.<\/p>\n<p>fold parchment paper in half and lightly brush all the edges with olive oil. divide vegetables equally on one side of each paper and season with salt and pepper.\u00a0place each fillet over vegetables and drizzle with rest of olive oil and stock or wine, then sprinkle a bit of dill over fillets.\u00a0fold the other half of the parchment over the top (as though you are closing a book) and crimp the outer edges of the parchment to seal the fish and other ingredients in the parchment. make sure to leave enough air in the packet for the dish to steam in the oven. place on cookie sheet or broiling pan and pop in oven for 12 minutes.<\/p>\n<p>serve in pouch &#8211; tear into center of pouch at the table and get hit with the steaming hot, aromatic whiff!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>the meat of the john dory is sweet and delicate but also buttery and absolutely delicious, imagine a sole and pompano mix.<\/p>\n","protected":false},"author":4,"featured_media":6049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[327,121],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/2044"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6049"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}