{"id":2564,"date":"2020-12-04t09:52:34","date_gmt":"2020-12-04t09:52:34","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=2564"},"modified":"2020-12-04t19:01:33","modified_gmt":"2020-12-04t19:01:33","slug":"almond-crusted-great-lakes-whitefish","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/almond-crusted-great-lakes-whitefish\/","title":{"rendered":"almond crusted great lakes whitefish"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>11\/2 &#8211; 2 lb. great lakes whitefish fillet<\/li>\n<li>1\/2 cup almonds<\/li>\n<li>1\/4 cup panko crumbs<\/li>\n<li>mayonnaise<\/li>\n<li>2 t olive oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>pre heat oven to 375\u00ba.\u00a0in a food processor, pulse almonds with panko crumbs until coarsely chopped.<\/p>\n<p>cut fillets into 4 portions.\u00a0coat fillets with light coating of mayo.\u00a0cover fillets with almond crumb mix, pressing mix into meat side of fillet.\u00a0season with salt and pepper.<\/p>\n<p>heat ovenproof pan over high heat.\u00a0add olive oil and when oil is sizzling hot add fillets skin side up.\u00a0after 1 minute flip and pop in the oven for another 5-7 minutes or until fish is just opaque in the center.<\/p>\n<p><strong>baking option:\u00a0<\/strong>instead of pan searing some people prefer to bake the fish.\u00a0simply bake at 350\u00ba for 5 minutes. then click up to broil to brown for another 1-3 minutes or until fish is just opaque in the center.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>great lakes whitefish is a local sustainable fish that has made a great comeback and is caught in great numbers. it\u2019s super versatile and can be quickly and easily prepared in almost any method from broiling to baking, encrusted with nuts, planking, blackening, and more.<\/p>\n","protected":false},"author":4,"featured_media":6140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[319,81],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/2564"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=2564"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/2564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6140"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}