{"id":3821,"date":"2018-06-01t10:26:11","date_gmt":"2018-06-01t10:26:11","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=3821"},"modified":"2020-04-28t17:24:07","modified_gmt":"2020-04-28t17:24:07","slug":"warm-squid-and-great-northern-bean-salad-with-oven-roasted-tomato-caper-vinaigrette","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/warm-squid-and-great-northern-bean-salad-with-oven-roasted-tomato-caper-vinaigrette\/","title":{"rendered":"warm squid and great northern bean salad with oven roasted tomato, caper vinaigrette"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>1 1\/2 lb. cleaned narragansett squid, tentacles and bodies, scored and cut into triangles \u00a0<a href=\"http:\/\/www.youtube.com\/watch?v=l7flmwo6miu\" target=\"_blank\" rel=\"noopener noreferrer\">(video instructions)<\/a><\/li>\n<li>1 5 oz. pack of mixed salad greens, including arugula<\/li>\n<li>1 15 oz.\u00a0can great northern beans, drained<\/li>\n<li>6 t olive oil<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>1 t jalape\u00f1o pepper, finely chopped<\/li>\n<li>2 t oven roasted tomatoes (packed in olive oil- available at monahan\u2019s), coarsely chopped<\/li>\n<li>3 scallions, white section with some green, thinly sliced<\/li>\n<li>2 t capers<\/li>\n<li>3 t chopped anchovies<\/li>\n<li>1t rice wine vinegar<\/li>\n<li>black pepper<\/li>\n<li>3 t chopped italian parsley<\/li>\n<\/ul>\n<p>arrange greens on plates.\u00a0in a medium saucepan over medium heat, add 2 t olive oil.\u00a0when oil is hot, add scallions, roasted tomatoes, jalape\u00f1os, garlic, capers and anchovies.\u00a0saut\u00e9 till scallions &amp; garlic soften then add rice vinegar and beans, stir for a minute, take off heat.<\/p>\n<p>in a large heavy pan or skillet, over medium-high heat add 4 t olive oil.\u00a0when oil is hot add squid heads then 20 seconds later add scored pieces.\u00a0stir fry for about 2-4 minutes or until scored pieces curl up.\u00a0add tomato caper vinaigrette to squid and toss to coat.\u00a0taste, if you need to add a little more oil and vinegar, go ahead.\u00a0spoon squid over greens, season with black pepper and garnish with parsley.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> i prepared a light, easy, delicious, nutritious squid salad that turned out to be a hit on a cold wintery night. <\/p>\n","protected":false},"author":4,"featured_media":6104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[99,39],"class_list":["post-3821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-salad","tag-squid"],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/3821","targethints":{"allow":["get"]}}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=3821"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/3821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6104"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=3821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=3821"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=3821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}