{"id":3873,"date":"2021-03-12t08:40:05","date_gmt":"2021-03-12t08:40:05","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=3873"},"modified":"2021-03-12t18:57:26","modified_gmt":"2021-03-12t18:57:26","slug":"pan-seared-halibut-with-caper-dill-butter-sauce-baby-asparagus","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/pan-seared-halibut-with-caper-dill-butter-sauce-baby-asparagus\/","title":{"rendered":"pan seared halibut with caper dill butter sauce &#038; asparagus"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>4 \u00a06-8 oz. halibut fillets<\/li>\n<li>1 bunch asparagus<\/li>\n<li>1 cup fresh dill, chopped<\/li>\n<li>1 t finely chopped shallot<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>olive oil<\/li>\n<li>3 t butter<\/li>\n<li>3 t capers<\/li>\n<li>1 lemon (cut out meat of the lemon and chop)<\/li>\n<li>splash of dry white wine<\/li>\n<li>drake&#8217;s batter mix or seasoned flour<\/li>\n<li>kosher salt and pepper<\/li>\n<\/ul>\n<p>pre heat oven to 400\u00ba.\u00a0rinse asparagus and trim off the ends.\u00a0baste asparagus with olive oil on an oiled broiling pan, sprinkle with kosher salt and roast for 8-10 minutes or until they are lightly browned.<\/p>\n<p>dust top and bottom of halibut fillets with drake\u2019s batter mix or seasoned flour.\u00a0heat ovenproof heavy-duty pan or skillet over med-high heat.\u00a0when pan is hot add olive oil (2 t or enough to coat bottom of pan)<\/p>\n<p>sear halibut, meat side down until golden brown (about 2 minutes).\u00a0flip fish, place pan in oven for another 6-10 minutes or until fish is just opaque in the center (halibut thickness varies greatly, follow the 10 minute per inch total cooking time rule).<\/p>\n<p>in a saucepan over med-high heat melt butter and add garlic and shallots.\u00a0when garlic and shallots soften, add capers, chopped lemon, and dill, gently stir.\u00a0add a splash of white wine to thin the sauce down a bit.<\/p>\n<p>arrange asparagus on plates, top asparagus with halibut and top with lemon caper dill sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>the pan searing method in today\u2019s recipe, sears in the tastiness and the moisture. <\/p>\n","protected":false},"author":4,"featured_media":6008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[24],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/3873"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=3873"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/3873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6008"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=3873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=3873"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=3873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}