{"id":4563,"date":"2014-02-07t09:58:51","date_gmt":"2014-02-07t14:58:51","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=4563"},"modified":"2016-11-23t15:51:17","modified_gmt":"2016-11-23t15:51:17","slug":"pasta-with-sardines-pasta-con-le-sarde","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/pasta-with-sardines-pasta-con-le-sarde\/","title":{"rendered":"pasta with sardines: pasta con le sarde"},"content":{"rendered":"<p><em>serves 2<\/em><\/p>\n<p>4 large or 6 small sardines, head &amp; tail off, boned out<\/p>\n<p>1t pine nuts, toasted<\/p>\n<p>olive oil<\/p>\n<p>2 lge or 3 sm garlic cloves, finely chopped<\/p>\n<p>1\/4 c chopped onion<\/p>\n<p>2 t raisins or currants, soak to plump them up<\/p>\n<p>2 anchovies, we use ortiz brand, chopped<\/p>\n<p>1 1\/2 c san marzano canned plum tomatoes, chopped<\/p>\n<p>pinch of red pepper flakes (add more to taste)<\/p>\n<p>splash of dry white wine<\/p>\n<p>salt + pepper<\/p>\n<p>2t parsley, finely chopped<\/p>\n<p>3 &#8211; 4 oz. spaghetti<\/p>\n<p>toast pine nuts by tossing them in a pan over med high heat until they start to brown then set aside<\/p>\n<p>in a heavy skillet or pan, heat 2 t olive oil, add onions and when they start to soften add garlic, anchovies, raisins and toasted pine nuts. when garlic just starts to brown add tomatoes, a pinch of red pepper flakes, salt and pepper and a splash of dry white wine<\/p>\n<p>cook down then reduce heat to simmer<\/p>\n<p>start boiling spaghetti, while spaghetti is cooking, dust boned sardines in seasoned flour and fry in enough olive oil to cover bottom of pan for 2 min. a side or until just opaque in the center<\/p>\n<p>heat up sauce and add a splash of olive oil and wine if it needs thinning<\/p>\n<p>drain pasta and toss in a little salt, pepper and a little olive oil<\/p>\n<p>serve sauce over pasta and place sardines over sauce<\/p>\n<p>garnish with parsley<\/p>\n","protected":false},"excerpt":{"rendered":"<p>at first i planned on making authentic sicilian style sardines over pasta but thought improvising with ingredients we already had would be just fine. <\/p>\n","protected":false},"author":4,"featured_media":6079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[100,85],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4563"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=4563"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/4563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6079"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=4563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=4563"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=4563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}