{"id":5007,"date":"2014-09-12t09:31:35","date_gmt":"2014-09-12t13:31:35","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=5007"},"modified":"2018-07-13t16:50:46","modified_gmt":"2018-07-13t16:50:46","slug":"baked-mackerel-with-tomatoes-rosemary-and-feta","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/baked-mackerel-with-tomatoes-rosemary-and-feta\/","title":{"rendered":"baked mackerel with tomatoes, rosemary and feta"},"content":{"rendered":"<p><em>serves 2<\/em><\/p>\n<ul>\n<li>2- 6 oz. mackerel fillets<\/li>\n<li>3 t olive oil<\/li>\n<li>3 cups spinach<\/li>\n<li>2 cups tomatoes, chopped<\/li>\n<li>1\/2 cup red onion, chopped<\/li>\n<li>1 t minced garlic<\/li>\n<li>1 t chopped fresh rosemary<\/li>\n<li>1 sprig rosemary, 4-5 inches long<\/li>\n<li>1 cup crumbled feta cheese<\/li>\n<li>balsamic vinegar, splash<\/li>\n<li>1\/2 t lemon zest<\/li>\n<li>pinch of red pepper flakes<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>pre heat oven to 400\u00ba.\u00a0heat an oven proof pan or heavy skillet over med high then add 2 t olive oil.\u00a0when oil is hot, add onion, garlic, and rosemary and stir until they soften.\u00a0toss in spinach and turn all ingredients until spinach begins to wilt.\u00a0toss in tomatoes, a pinch of red pepper flakes and mix evenly into spinach.<\/p>\n<p>make a space in the center of pan for mackerel fillets and place skin side down.\u00a0baste fillets with olive oil, drizzle a little more over spinach &amp; tomatoes, season with salt and pepper.\u00a0flake feta over top of spinach leaving fillets uncovered.\u00a0sprinkle with lemon zest.\u00a0bake for 3 min. then click heat up to broil for 2-3 min. and broil until fillets are barely opaque in the center.\u00a0serve with a light splash of balsamic vinegar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>this rich mackerel with tomatoes, rosemary, spinach and feta is a good one! <\/p>\n","protected":false},"author":4,"featured_media":6059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[75],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5007"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=5007"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6059"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=5007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=5007"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=5007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}