{"id":5078,"date":"2014-10-30t18:39:56","date_gmt":"2014-10-30t22:39:56","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=5078"},"modified":"2018-09-21t16:54:09","modified_gmt":"2018-09-21t16:54:09","slug":"pan-seared-swordfish-with-rosemary-lemon-and-garlic","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/pan-seared-swordfish-with-rosemary-lemon-and-garlic\/","title":{"rendered":"pan seared swordfish with rosemary, lemon and garlic"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>1 1\/2 \u2013 2 lb. swordfish steaks, about 1 1\/4 inch thick<\/li>\n<li>olive oil, enough to just cover bottom of pan<\/li>\n<li>drake\u2019s batter mix or seasoned flour<\/li>\n<\/ul>\n<p><strong>the sauce<\/strong><\/p>\n<ul>\n<li>4 &#8211; 3 inch sprigs rosemary<\/li>\n<li>1 t minced garlic<\/li>\n<li>1 t butter<\/li>\n<li>3 t olive oil<\/li>\n<li>2 thin slices of lemon cut in half<\/li>\n<li>1 t chopped lemon (cut off the peel) with juice<\/li>\n<li>dry white wine, a splash<\/li>\n<\/ul>\n<p>pre heat oven to 350\u00ba<\/p>\n<p>heat a saucepan over medium-high heat.\u00a0add olive oil.\u00a0when oil is hot, add garlic rosemary and lemon slices.\u00a0stir until garlic softens while crushing rosemary a bit with spoon.\u00a0add butter, chopped lemon and a small splash of dry white wine.\u00a0stir until butter blends into sauce and reduce until sauce thickens a bit.\u00a0take off heat and reheat when fish comes out of the oven.<\/p>\n<p>dust swordfish steaks in drake&#8217;s batter mix or seasoned flour.\u00a0heat a heavy ovenproof pan or skillet over med-high heat.\u00a0add olive oil and when hot add sword steaks to pan.\u00a0sear until fish browns nicely on the bottom, about 2-3 minutes.\u00a0flip swordfish and add pan to pre-heated oven.\u00a0bake for 4-6 minutes or until fish is barely opaque in the center (be careful, swordfish easily over cooks).\u00a0plate and top with sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>a simple recipe without too many ingredients is just the thing to let the flavor of the fish shine. <\/p>\n","protected":false},"author":4,"featured_media":6056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5078"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=5078"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6056"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=5078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=5078"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=5078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}