{"id":5141,"date":"2019-11-01t10:13:23","date_gmt":"2019-11-01t10:13:23","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=5141"},"modified":"2019-11-01t16:01:47","modified_gmt":"2019-11-01t16:01:47","slug":"pecan-crusted-haddock-over-pureed-butternut-squash","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/pecan-crusted-haddock-over-pureed-butternut-squash\/","title":{"rendered":"pecan crusted haddock over pur\u00e9ed butternut squash"},"content":{"rendered":"<p><em>serves 2<\/em><\/p>\n<ul>\n<li>3\/4-1 lb. haddock fillet, pin bone removed<br \/>\n1\/2 cup pecans, toasted and finely chopped<br \/>\n1\/4 cup panko crumbs<br \/>\n1 t lemon zest<br \/>\n1\/2 t fresh rosemary, minced<br \/>\n1 egg white, beaten<br \/>\n1 t mayo<br \/>\nsalt and pepper<br \/>\nrosemary sprig for garnish<\/li>\n<\/ul>\n<p><strong>pur\u00e9ed squash<\/strong><\/p>\n<ul>\n<li>1 med. butternut squash<br \/>\n3 t butter, softened<br \/>\nsalt and pepper<br \/>\n1 t honey<br \/>\npinch of nutmeg<\/li>\n<\/ul>\n<p>pre heat oven to 350\u00ba.<br \/>\nslice squash in half lengthwise and scoop out seeds and strings.&nbsp;place squash skin side down on a rimmed sheet tray, season with salt and pepper and spread 2 t butter over the squash.&nbsp;cover with foil and bake for 30-50 minutes or until fork tender.&nbsp;scoop out squash and pur\u00e9e in food processor with 1 t softened butter, honey and a small pinch of nutmeg.<\/p>\n<p>mix toasted pecans, panko crumbs, rosemary and lemon zest in a bowl.&nbsp;whisk egg white and mayo in a bowl.<\/p>\n<p>place fillets skin side down on a lightly oiled broiling pan (fold tail sections under to create a uniform thickness).&nbsp;brush egg mayo mix over tops of fillets.&nbsp;sprinkle pecan and panko mix over tops of fillets.<\/p>\n<p>pop in oven and bake 10 min. per inch of thickness or until fillet is just opaque in the center.&nbsp;serve over pur\u00e9ed squash.&nbsp;garnish with rosemary sprig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>for all you cod lovers out there who have never tasted haddock, you should really give it a try. it has a whiter flesh, maybe not as firm a flake but i think it has a sweeter flavor than cod and it can be prepared in almost any cod recipe. <\/p>\n","protected":false},"author":4,"featured_media":6015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[139],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5141"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=5141"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6015"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=5141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=5141"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=5141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}