{"id":5503,"date":"2020-05-15t09:24:19","date_gmt":"2020-05-15t09:24:19","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=5503"},"modified":"2020-05-15t17:02:24","modified_gmt":"2020-05-15t17:02:24","slug":"grilled-sardines","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/grilled-sardines\/","title":{"rendered":"grilled sardines"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>12 good quality frozen, or very fresh portuguese sardines, <em>not<\/em> scaled or gutted\n<p><div id=\"attachment_7735\" style=\"width: 385px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.instagram.com\/tv\/caneoipjjnz\/?igshid=hkujpvjm782f\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7735\" class=\"wp-image-7735\" src=\"\/\/www.bulkreeftv.com\/wp-content\/uploads\/2020\/05\/sardines-grilling.jpg\" alt=\"sardines grilling\" width=\"375\" height=\"500\" srcset=\"\/\/www.bulkreeftv.com\/wp-content\/uploads\/2020\/05\/sardines-grilling.jpg 450w, \/\/www.bulkreeftv.com\/wp-content\/uploads\/2020\/05\/sardines-grilling-225x300.jpg 225w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><p id=\"caption-attachment-7735\" class=\"wp-caption-text\">\u00a0<a href=\"https:\/\/www.instagram.com\/tv\/caneoipjjnz\/?igshid=hkujpvjm782f\" target=\"_blank\" rel=\"noopener noreferrer\">watch video<\/a><\/p><\/div><\/li>\n<li>coarse sea salt<\/li>\n<li>lemon wedges<\/li>\n<li>crusty bread<\/li>\n<\/ul>\n<p>thaw and pat dry sardines.\u00a0sprinkle with\u00a0a generous amount of\u00a0coarse sea salt. after 5-10 minutes brush most of the salt off.<\/p>\n<p>place sardines on hot grill, no need to oil it. if you do use a grilling basket coat the inside with spray oil or olive oil.\u00a0grill sardines over hot fire for 4-5 minutes a side or until just opaque in the center.\u00a0if grill flares up just carefully lift sardines from the fire until flames subside.<\/p>\n<p>serve with lemon. tear off a piece of bread and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>we all love the rare occasion that fresh portuguese sardines are available at the market but this new easy method with good quality frozen will keep us in sardines all year round.<\/p>\n","protected":false},"author":4,"featured_media":6937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[111,58,85],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5503"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=5503"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6937"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=5503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=5503"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=5503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}