{"id":5517,"date":"2015-08-21t11:30:29","date_gmt":"2015-08-21t15:30:29","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=5517"},"modified":"2016-11-23t15:28:31","modified_gmt":"2016-11-23t15:28:31","slug":"grilled-norwegian-fjord-trout-over-panzanella-salad","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/grilled-norwegian-fjord-trout-over-panzanella-salad\/","title":{"rendered":"grilled norwegian fjord trout over panzanella salad"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>4- \u00a06 oz. norwegian fjord trout fillets (sub wild king, coho or sockeye salmon or atlantic salmon)<\/li>\n<li>olive oil<\/li>\n<li>kosher or sea salt<\/li>\n<li>pepper<\/li>\n<\/ul>\n<p>season fillets with salt &amp; pepper<\/p>\n<p>lightly brush fillets with olive oil and place skin side up on lightly oiled grill and cook for 5 minutes. <em>it is important to not touch fillets for the 5 minutes or they might stick to grill. <\/em>flip fillets and cook another 5 minutes or until barely opaque in the center.<\/p>\n<p><strong>panzanella salad <\/strong><em>(adapted from ina garten&#8217;s recipe)<\/em><\/p>\n<ul>\n<li>3t good olive oil<\/li>\n<li>1\/2 french baguette (day old works great), cut into 1\u201d cubes<\/li>\n<li>1 t kosher salt<\/li>\n<li>2 ripe tomatoes cut into 1\u201d cubes<\/li>\n<li>1\/2 seedless cucumber, unpeeled, sliced 1\/2\u201d thick<\/li>\n<li>1\/2 red bell pepper, seeded, cut into 1\u201d cube<\/li>\n<li>1\/2 yellow bell pepper, seeded, cut into 1\u201d cubes<\/li>\n<li>1\/4 red onion thinly sliced<\/li>\n<li>10-12 large basil leaves, torn into coarse pieces<\/li>\n<li>2 t capers, drained<\/li>\n<\/ul>\n<p><strong>for the vinaigrette <\/strong>(<em>this makes more than you\u2019ll need, save the rest for another salad!)<\/em><\/p>\n<ul>\n<li>1 clove minced garlic<\/li>\n<li>1\/2 t dijon mustard<\/li>\n<li>3 t champagne vinegar<\/li>\n<li>1\/2 c good olive oil<\/li>\n<li>1\/2 t kosher salt<\/li>\n<li>1\/4 t freshly ground black pepper<\/li>\n<\/ul>\n<p>heat the oil in a large saut\u00e9 pan. add the bread and salt; cook over low to medium heat, tossing frequently until nicely browned. add more oil as needed. you may have to do this in 2 batches.<\/p>\n<p>for the vinaigrette, whisk all ingredients together.<\/p>\n<p>in a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil and capers. add the bread cubes and toss with about 1\/2 the vinaigrette, more if desired. season with salt and pepper.<\/p>\n<p><em>note: if the salad sits for too long after the vinaigrette is added the bread cubes can become soggy, still tasty but not desirable.<\/em><\/p>\n<p>serve with grilled fish on top<\/p>\n","protected":false},"excerpt":{"rendered":"<p>simple grilled fish served over the salad makes the perfect summer meal. you&#8217;ve got your starch, vegies and protein all in one dish.<\/p>\n","protected":false},"author":4,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[358,99,54],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5517"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=5517"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6031"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=5517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=5517"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=5517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}