{"id":5576,"date":"2015-09-18t10:09:51","date_gmt":"2015-09-18t14:09:51","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=5576"},"modified":"2018-11-30t20:31:39","modified_gmt":"2018-11-30t20:31:39","slug":"furikake-mahi-mahi","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/furikake-mahi-mahi\/","title":{"rendered":"furikake mahi mahi"},"content":{"rendered":"<p><em>serves 4<\/em><\/p>\n<ul>\n<li>1 1\/2 &#8211; 2 lb. mahi mahi fillet, skin removed, cut into 4 servings<\/li>\n<li>mayonnaise<\/li>\n<li>3\/4 cup seto fumi furikake or yasai fumi furikake or both (available at asian stores)<\/li>\n<li>3\/4 cup panko crumbs<\/li>\n<\/ul>\n<p>pre heat oven to 375\u00ba<\/p>\n<p>lightly oil a broiling pan or baking dish.\u00a0coat top and sides of fillets with mayo and liberally coat with furikake panko mixture.\u00a0place fillet on broiling pan and place in pre-heated oven.\u00a0bake for 10 min per inch of thickness or until fillets are barely opaque in the center (gently slice into thickest part of fillet being careful not to mar the appearance).\u00a0plate and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>there are many different types of furikake but the two types i happened to have were yasai fumi furikake and seto fumi furikake. either one of these types would have been great with the mahi mahi so i decided to use both. <\/p>\n","protected":false},"author":4,"featured_media":6027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[25],"class_list":["post-5576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-mahi-mahi"],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5576","targethints":{"allow":["get"]}}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=5576"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6027"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=5576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=5576"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=5576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}