{"id":578,"date":"2010-05-14t10:06:11","date_gmt":"2010-05-14t14:06:11","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=578"},"modified":"2020-04-10t20:38:15","modified_gmt":"2020-04-10t20:38:15","slug":"pan-seared-whitefish-w-beurre-noir","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/pan-seared-whitefish-w-beurre-noir\/","title":{"rendered":"pan-seared whitefish with beurre noir"},"content":{"rendered":"<p>1# boneless whitefish fillet, skin on<br \/>\ndrake&#8217;s batter mix or seasoned flour<br \/>\nsalt &amp; pepper<br \/>\n3 t olive oil<br \/>\n3 t butter<br \/>\n1 lemon, <a href=\"http:\/\/www.ehow.com\/how_4421589_supreme-lemon-segment.html\">supremed<\/a><br \/>\n1t capers<br \/>\n1 t chopped parsley<\/p>\n<p>pre-heat oven to 375 degrees.<\/p>\n<p>heat an oven-proof pan or skillet over medium heat and add about 3 t olive oil. dredge whitefish in drake&#8217;s, place fillet in hot pan flesh side down. cook for about 2 minutes until nicely browned, then flip (skin side down) and place pan in preheated oven. bake for about 3-4 minutes or until fish is opaque in the middle. transfer fillets to a plate, pour off the remaining olive oil, add butter to pan, gently stir until butter begins to brown and add capers, lemon supremes, parsley and serve over the center of each portion of fish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>whitefish is local and abundant. here is one of our favorite, easy preparations.<\/p>\n","protected":false},"author":4,"featured_media":6189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[42,81],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/578"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6189"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}