{"id":5983,"date":"2019-03-22t08:00:29","date_gmt":"2019-03-22t08:00:29","guid":{"rendered":"\/\/www.bulkreeftv.com\/?p=316"},"modified":"2019-03-22t19:04:14","modified_gmt":"2019-03-22t19:04:14","slug":"striped-bass-braised-with-fennel","status":"publish","type":"post","link":"\/\/www.bulkreeftv.com\/striped-bass-braised-with-fennel\/","title":{"rendered":"wild striped bass braised with fennel"},"content":{"rendered":"<p><em>serves 2<\/em><\/p>\n<ul>\n<li>3\/4 lb. &#8211; 1 lb. striped bass fillet<\/li>\n<li>drake&#8217;s batter mix or seasoned flour<\/li>\n<li>5 t olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>salt &amp; pepper to taste<\/li>\n<li>4 t chopped onion<\/li>\n<li>1\/2 c fish stock (we make &amp; sell our own at the market)<\/li>\n<li>1\/4 c chopped celery<\/li>\n<li>1\/4 c chopped carrot<\/li>\n<li>1 fennel bulb, diced (reserve fronds)<\/li>\n<li>1 t grated orange rind<\/li>\n<\/ul>\n<p>preheat oven to 450\u00ba.\u00a0heat 2 t olive oil in pan and saut\u00e9 garlic, onions, celery, carrot &amp; fennel for about 5 minutes. season with salt &amp; pepper.<\/p>\n<p>in a heavy bottom casserole or ovenproof pan, heat 3 t olive oil.\u00a0lightly dust fillet with drake&#8217;s, when oil is hot place fish meat-side down and when golden brown (approx. 2-3 minutes) flip over. add vegetables, stock &amp; fennel fronds to pan.\u00a0place pan in the pre-heated oven for approximately 5-10 minutes or until fish is just opaque in center. garnish each portion with a pinch of the orange rind. <em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>there&#8217;s not much that you can&#8217;t do with stripers. we&#8217;ve baked, steamed, fried, stuffed, grilled, used in chowders and bouillabaisse, made ceviche and sashimi\u2014all with great results. flavor-wise, the best striped bass at market (in my opinion) are wild caught.<\/p>\n","protected":false},"author":4,"featured_media":6009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[89,27],"aioseo_notices":[],"_links":{"self":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5983"}],"collection":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/comments?post=5983"}],"version-history":[{"count":0,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/posts\/5983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media\/6009"}],"wp:attachment":[{"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/media?parent=5983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/categories?post=5983"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.bulkreeftv.com\/wp-json\/wp\/v2\/tags?post=5983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}